workout of the day

Tuesday 091222

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Rest Day

"Coach B Corrects Stacey Kroon" by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

"Sacrifice" by Darren Doane - video [wmv] [mov]

"The fatal tendency to be satisfied with words instead of trying to understand things...

Workout Image for 20091222

Al Faw Palace, Baghdad