workout of the day

Wednesday 091111

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Rest Day

2009 CrossFit Games, Mikko and the Chipper - video [wmv] [mov]

Gillian Mounsey trains to benefit Hope for the Warriors Part 3 - video [wmv] [mov]

"Twenty Years after the End of History" - The Belmont Club

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Workout Image for 20091111

Timothy Middlemis, Pine Creek Canyon, Zion National Park