workout of the day

Wednesday 091111

..

Rest Day

2009 CrossFit Games, Mikko and the Chipper - video [wmv] [mov]

Gillian Mounsey trains to benefit Hope for the Warriors Part 3 - video [wmv] [mov]

"Twenty Years after the End of History" - The Belmont Club

Post thoughts to comments.

Timothy Middlemis, Pine Creek Canyon, Zion National Park