workout of the day
Monday 091102
Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters
Compare to 060720.
Clean and Jerk Part 2 with Mike Burgener, CrossFit Journal Preview - video [wmv] [mov]
CrossFit Certification Seminars: CrossFit BGI, CrossFit Flagstaff, Crossfit North Santa Cruz, CrossFit Decatur