workout of the day
Monday 091019
Weighted pull-ups 1-1-1-1-1-1-1 reps
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Dr. Michael Ray on Macronutrients, CrossFit Journal Preview - video [wmv] [mov]
CrossFit Certification Seminars: CrossFit Brisbane, Henderson, NV PD, CrossFit Montclair, University of Nevada CrossFit, and CrossFit Yosemite