workout of the day

Thursday 091001

..

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

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Compare to 051220.

Andy Hendel, CrossFit Charlotte, 95 pound Overhead squat 100 reps - video [wmv] [mov]

Mikko - Fran - video [wmv] [mov]

Raymond Felix