Complete three rounds for time of:
95 pound Squat clean, 30 reps
Run 800 meters
Post time to comments.
Compare to 071219.
Rowing Lessons with Chris Wilson Part 1: Maximizing Length by CrossFit Again Faster - video [wmv] [mov]
Major Donald Clarkson, Centurion CrossFit Fort Hood, 1st place Combat Rifle Individual Event, 2009 Phantom Warrior Marksmanship Competition
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper