workout of the day

Sunday 090628

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Rest Day

"Grace" by Keegan, CrossFit Kids - video [wmv] [mov]

CrossFit Apex: Josh Wagner, 2009 CrossFit Games Competitor - video [wmv] [mov]

"The Pleasure of Architecture" by Bernard Tschumi, excerpted from Theorizing a New Agenda for Architecture, Kate Nesbitt, Ed.

"La chute" by Denis Darzacq

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Workout Image for 20090628

CrossFit Certification Seminars: Luke Air Force Base AZ, Bamberg Germany, CrossFit Montclair