workout of the day

Saturday 090613

..

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

Compare to 090406.

The CrossFit RRG has been funded! CrossFit affiliates and trainers are now self insured.

Josh Everett on 2009 CrossFit Games Regional Qualifiers - video [wmv] [mov]

Ralph Kratz, Guye Peak