workout of the day

Thursday 090611

..

Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups

Post number of rounds completed to comments.

"Why Gymnastics" by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]

Workout Image for 20090611

Ryan Lucas: Dog Mountain, Columbia River Gorge, WA