"Lynne"
Five rounds for max reps of: Body weight bench press Pull-ups
Post reps for both exercises in all rounds.
Compare to 090322.
"Training Through Acute Injuries Part 1" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
Jenni Orr
2009 CrossFit Games Dirty South Regional Qualifier - video [wmv] [mov]