workout of the day

Wednesday 090603

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For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

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Compare to 070731.

"Proteins with a Soul and a Face" by Robb Wolf - video [wmv] [mov]

Workout Image for 20090603

Oregon Games