workout of the day

Saturday 090523

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Rest Day

"The Clean and Jerk" by Mike Burgener - video [wmv] [mov]

"Kipping" by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]

"In Attics and Closets, 'Biohackers' Discover Their Inner Frankenstein" by Jeanne Whalen - The Wall Street Journal

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Workout Image for 20090523