Four rounds for time of:
Run 400 meters
Post time to comments.
Compare to 081107.
Jeremy Thiel on the CrossFit Games Part 2 - video [wmv] [mov]
Kurtis Bowler, Rainier CrossFit, One armed Overhead Squat and Turkish Get-up - video [wmv] [mov]
2009 CrossFit Games African Regional Qualifiers
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper