workout of the day

Sunday 090503


Rest Day

Also this weekend - The CrossFit Games Regional Qualifiers Canada West, the CrossFit Games Regional Qualifier NorCal, and the CrossFit Games Regional Qualifiers Hell's Half Acre.

Dale Saran on CrossFit RRG by CrossFit Again Faster - video [wmv] [mov]

"Wattage Drill" with Bruce Kocher, Concept 2, CrossFit Journal Preview - video [wmv] [mov]

"My Manhattan Project" by Michael Orinski - New York Magazine

"Musings on Structural Changes to the Financial Systems" - Naked Capitalism

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Workout Image for 20090503

The 2009 CrossFit Games Regional Qualifier Canada East