workout of the day
Friday 090403
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 080416.
"Kurtis and the Log", Rainier CrossFit - video [wmv] [mov]
CrossFit Amarah
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 080416.
"Kurtis and the Log", Rainier CrossFit - video [wmv] [mov]
CrossFit Amarah