workout of the day

Sunday 090301

..

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 081117.

PNF Demo by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]

Drew Howard, Chichen Itza