workout of the day
Wednesday 090225
Push Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
"Teens and Growth Spurts", CrossFit Kids, CrossFit Journal Preview - video [wmv] [mov]
One mile bomb suit run
Push Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
"Teens and Growth Spurts", CrossFit Kids, CrossFit Journal Preview - video [wmv] [mov]
One mile bomb suit run