workout of the day

Saturday 090221

..

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

Compare to 080205.

"Clean Faults" by Mike Burgener - video [wmv] [mov]

J.P. Bolwahnn of CrossFit San Diego - Mexico vs Argentina, USA Rugby Sevens