workout of the day
Friday 090109
Front Squat 5-5-5-5-5 reps
Post loads to comments.
Patterson's (CrossFit Vancouver) Bread Eating Contest, CrossFit One World - video [wmv] [mov]
CrossFit Certification Seminar - GSX Athletics
Front Squat 5-5-5-5-5 reps
Post loads to comments.
Patterson's (CrossFit Vancouver) Bread Eating Contest, CrossFit One World - video [wmv] [mov]
CrossFit Certification Seminar - GSX Athletics