workout of the day
Tuesday 081216
Split Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
"Heather Keenan: Road to the 2009 CrossFit Games" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Split Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
"Heather Keenan: Road to the 2009 CrossFit Games" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]