workout of the day

Thursday 081211

..

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

Compare to 080829.

Workout Image for 20081211

"Fixing the Dip", CrossFit Level 2 Certification Seminar, CrossFit Journal Preview - video [wmv] [mov]