workout of the day
Wednesday 081126
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments.
Compare to 081010.
Jason Khalipa Part 1, CrossFit Journal Preview - video [wmv] [mov]
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments.
Compare to 081010.
Jason Khalipa Part 1, CrossFit Journal Preview - video [wmv] [mov]