Getting Started
- What is CrossFit?
- Find a Gym
Courses
Workouts
Learn
Games
Open A Gym

Open a CrossFit Gym

Open a CrossFit Gym

Getting Started
- What is CrossFit?
- Find a Gym
Courses
Workouts
Learn
Games
Open A Gym

workout of the day

Friday 081121

..

Run 5 K

Post time to comments.

Compare to 081022.

Workout Image for 20081121

"Up to My Ass in Crevasse" by Vince Shimp as told by Paul Eich, CrossFit Journal Preview - video [wmv] [mov]

About CrossFit

What Is CrossFit?
Get Started
Workouts
Movements
FAQ
Help Center
Careers

Education

Courses Near You
Certificate Courses
Certifications
Online Courses

Affiliates

Open a CrossFit Gym
Field Leaders
Global Mentor Program
Affiliate Portal

Community

Find a Trainer
Scholarship Program
Foundation
Local News

The CrossFit Games

About the Games
Leaderboard
Schedule
Workouts

FIND A GYM TODAY!

Start your fitness journey today and get healthy.

Find a Gym near you

Subscribe to the Email of the Day

E-mail Address

© 2024 CrossFit, LLC. CrossFit, Fittest on Earth, 3...2...1...Go! CrossFit Games, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or other countries. All Rights Reserved.

Terms & Conditions
Privacy Policy
Cookie Policy
Disclaimer
Contact Us
Report IP Theft