workout of the day
Monday 081110
Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees
Post time to comments.
Compare to 060415.
"Training with Jim Baker, Part 1: Mary Conover", CrossFit Journal Preview - video [wmv] [mov]
CrossFit Certification Seminars, FT Leavenworth KS and CrossFit H.E.L., Portland OR