workout of the day

Monday 081103

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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Compare to 080916.

Pat Sherwood on the Squat, CrossFit Level 2 Certification - video [wmv] [mov]

CrossFit Certification Seminars, CrossFit BGI, West Palm Beach FL and [CrossFit Las Vegas, Las Vegas NV](http://www.cflasvegas.com/ http://bgifitness.typepad.com/bgi_fitness/)