Sunday 081026

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Compare to 080506.

Tune in Sunday morning at 8:00 am Pacific for CrossFit Radio online with host Neil Anderson.

"The Lumbar Arch with Kurtis Bowler of CrossFit Rainier by CrossFit Again Faster - video [wmv] [mov]