workout of the day

Friday 080919

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Run 5 K

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Power Clean by Mark Rippetoe, CrossFit Wichita Falls - video [wmv] [mov]

CrossFit Certification Seminar, Ft Bragg North Carolina, 407th B.S.B. "Golden Griffins" 2nd B.C.T., 2nd 325 P.I.R. 2nd B.C.T., 1508 P.I.R. 1st BN