workout of the day
Thursday 080814
Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups
Post time to comments.
Barbell Positioning, Mark Rippetoe - video [wmv] [mov]
Idea Paint, a great idea!
Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups
Post time to comments.
Barbell Positioning, Mark Rippetoe - video [wmv] [mov]
Idea Paint, a great idea!