workout of the day
Tuesday 080722
Push jerk 3-3-3-3-3 reps
Post loads to comments.
"Intro to the Low Bar Back Squat", Mark Rippetoe filmed by Again Faster - video [wmv] [mov]
Push jerk 3-3-3-3-3 reps
Post loads to comments.
"Intro to the Low Bar Back Squat", Mark Rippetoe filmed by Again Faster - video [wmv] [mov]
