"Jason"
For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups
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Intercepting an Attack from a Car, Tony Blauer - video [wmv] [mov]
CrossFit Certification Seminars, CrossFit San Diego and CrossFit Charlotte
