workout of the day

Friday 080418

..

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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Pat's Oly Workout Part 2: The Clean and Jerk, CrossFit Journal Preview 2 - video [wmv] [mov]

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CrossFit Certification Seminar - 7th Special Forces Group, Ft Bragg NC