workout of the day

Thursday 080403

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Rest Day

30 Muscle-ups with Weighted Vest, CrossFit Snohomish - video [wmv] [mp4]

"Geert Wilders Is No Right-Wing Populist" By Henryk M. Broder - Spiegel Online International

"Fitna" - Wikipedia

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Workout Image for 20080403

Jama Stratton and Eva T