workout of the day

Thursday 071227

..

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Compare to 070219.

Workout Demo - video [wmv] [mov]

CrossFit Musa Qal'eh