workout of the day

Monday 071217

..

Rest Day

The Weighted Press Part 1, Mark Rippetoe - video [wmv] [mov]

"Rather's Ruin and the Rise of the Pajamahadeen", Chapter 13 of To Set the Record Straight, by Scott Swett and Tim Ziegler.

Post thoughts to comments.

Workout Image for 20071217

CrossFit Certification Seminar - Orange County Fire Authority