workout of the day

Friday 071130

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With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 071029.

Running Technique, CrossFit Newport Beach - video [wmv] [mov]

Workout Image for 20071130

Learning the Kipping pull-up - CrossFit Certification Seminar