workout of the day
Thursday 071122
30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 070923.
CrossFit Alexandria Success Story - video [wmv] [mov]
CrossFit Atlanta's Brandon Cunningham, Fort Gordon FD, gold medals in individual, tandem and team events at the Scott Firefighter Combat Challenge World Championships, Las Vegas 2007