workout of the day

Monday 071015

..

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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Mason's First Video - video [wmv] [mov]

Workout Image for 20071015

CrossFit Certification Seminar, CrossFit Flagstaff