workout of the day

Monday 070910

..

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 070810.

Workout demo - video [wmv] [mov]

CrossFit Certification Seminar, Quantico VA