Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 070520.
Applying Basic Parkour Techniques to CrossFit Programming, Primal Fitness - video [wmv] [mov]
CrossFit Certification Seminar, CrossFit East
© 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3,2,1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper