workout of the day

Wednesday 070829

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With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Workout demo - video [wmv] [mov]

"Sweat and Effort", San Diego Tribune

Workout Image for 20070829

The dip, drive, and catch of the jerk, all three phases, keep the torso perpendicular.