workout of the day

Monday 070730

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Rest Day

Press: Hand Positions, Mark Rippetoe, author of "Starting Strength" - video [wmv] [mov]

Michael Oren, author of "Power, Faith, and Fantasy: America in the Middle East: 1176 to the Present" - Interview [mp3]

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Workout Image for 20070730

CrossFit Powerlifting Certification July 2007