workout of the day

Friday 070622

..

Complete as many rounds as you can in twenty minutes of:
5 Box Jumps
10 L-Pullups
15 Knees-to-Elbows

Post rounds completed to comments.

Annie's 9:49 J.T. - video [wmv] [mov]

Workout Image for 20070622

WOD Demo - video [wmv] [mov]