workout of the day

Wednesday 070314

..

For time:
30 Handstand push-ups
10 Pull-ups
20 Handstand push-ups
20 Pull-ups
10 Handstand push-ups
30 Pull-ups

Post time to comments.

Compare to 070222.

Workout Image for 20070314

Preparing for a Handstand, Roger Harrell - video [wmv] [mov]