workout of the day

Thursday 070222

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For time:
30 Handstand push-ups
10 Pull-ups
20 Handstand push-ups
20 Pull-ups
10 Handstand push-ups
30 Pull-ups

Post time to comments.

Scaled workout, CrossFit Santa Cruz - video [wmv] [mov]

Workout Image for 20070222

One-arm overhead walking lunge