workout of the day

Monday 070219

..

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Compare to 061130.

Workout Image for 20070219

Deadlift - video [wmv] [mov]