workout of the day

Sunday 061231

..

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Compare to 060408.

Pushing the shoulders in front of the bar will fully engage the posterior chain while placing the load directly below the scapulae, the body's natural loading plates. Read "A New Rather Long Analysis of the Deadlift", by Mark Rippetoe, CrossFit Journal.