workout of the day

Thursday 061214

..

Rest Day

Mark Rippetoe, CrossFit Wichita Falls, interview with Charles Staley.

CrossFit Trainers - December Certification, CrossFit San Diego [video]

Jeane Krkpatrick, 1929-2006, Dictatorships and Double Standards, in Commentary.

Post thoughts to comments.

Workout Image for 20061214

"Sandbox"