workout of the day

Thursday 061207

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For time:
65 pound Thrusters, 50 reps
50 Pull-ups
65 pound Thrusters, 30 reps
30 Pull-ups
65 pound Thrusters, 20 reps
20 Pull-ups

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Workout Image for 20061207

Brendan Gilliam and Eva T - CrossFit Santa Cruz