workout of the day

Wednesday 061122

..

For time:
225 pound Deadlift, 15 reps
Rope climb, 5 ascents
225 pound Deadlift, 12 reps
Rope climb, 4 ascents
225 pound Deadlift, 9 reps
Rope climb, 3 ascents
225 pound Deadlift, 6 reps
Rope climb, 2 ascents
225 pound Deadlift, 3 reps
Rope climb, 1 ascent

Post time to comments.

WOD demo [video]

Workout Image for 20061122

Dave and Eva - CrossFit Santa Cruz, CrossFit HQ