workout of the day
Monday 061030
10 rounds for time of:
10 Pull-ups
10 Ring dips
Post time to comments.
Compare to 060503.
"Cindy" [video] - Crossfit Rockford
CrossFit Certification Seminar, October 2006 - Rainier CrossFit
10 rounds for time of:
10 Pull-ups
10 Ring dips
Post time to comments.
Compare to 060503.
"Cindy" [video] - Crossfit Rockford
CrossFit Certification Seminar, October 2006 - Rainier CrossFit